We all know we should be doing our Pelvic Floor (or Kegel) Exercises, but how exactly do we do them? Helen Hodder, Women’s Health Physio

Dr Miriam WalshNovember 23, 2016

What I Wish I'd Known...

Miriam, who is a mum and the founder of Bump to Cradle Antenatal Classes puts together some tips for new parents from her experience

Dr Miriam WalshNovember 16, 2016

We asked our Bump to Cradle specialist personal trainer, Vicki Hill, about her recommendations for exercise and nutrition during pregnancy.

Dr Miriam WalshNovember 8, 2016

The Importance of Antenatal Education

Becoming a mother for the first time is the most incredible experience, but pregnancy and labour can be unpredictable.

Dr Miriam WalshNovember 2, 2016